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Category Name:Körperdaten
Category Name:Ernährung
Category Name:Lifestyle
Category Name:Wichtige Gesundheits-Symptome
Category Name:Histamin-Intoleranz/MCAS
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Männlich
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Weiblich
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Divers
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Weniger als 1 Liter
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1-1,5 Liter
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1,5-2 Liter
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Mehr als 2 Liter
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Ich trinke fast nur Wasser oder ungesüßten Tee.
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Morgens Kaffee, tagsüber Wasser, ab und zu Limo oder Saft.
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Das, worauf ich Lust habe: Cappuccino, Limo, Fruchtgetränke, Milch, Bier, …
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Vor allem Kaffee, Energydrinks und Softdrinks.
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Unter anderem ca. 1 Liter Bier.
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Selten
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Täglich mindestens ein Stück Obst und etwas Gemüse.
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Etwa 5 Portionen am Tag.
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Das ist der Hauptbestandteil meiner Mahlzeiten.
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Wie groß ist der Anteil an Getreideprodukten/Brot in Ihrer Ernährung?
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Das ist der Hauptbestandteil meiner Mahlzeiten.
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Ganz unterschiedlich.
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Ich esse wenig Brot und Nudeln, dafür Gemüse & Hülsenfrüchte.
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Brot tut mir nicht gut. Ich verzichte weitgehend darauf.
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Wie oft essen Sie Vollkornprodukte, Hülsenfrüchte und Nüsse?
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Jeden Tag reichlich.
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Ab und zu.
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Selten, das schmeckt mir nicht besonders.
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Vollkorn, Hülsenfrüchte und Nüsse vertrage ich leider nicht so gut.
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Wie häufig gibt es bei Ihnen Fleisch, Wurst und Fisch?
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Morgens, mittags und abends.
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Einmal am Tag.
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Alle paar Tage mal.
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Ich bin Vegetarier/Veganer.
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Wie oft verzehren Sie Milchprodukte und Käse?
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Mindestens drei Portionen am Tag
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Mal hier mal da: Milch im Kaffee, Käse auf dem Auflauf, Pudding zum Nachtisch, …
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(So gut wie) Nie.
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Was essen Sie, wenn Sie zwischendurch Hunger bekommen?
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Gar nichts, ich halte mich an drei Mahlzeiten am Tag.
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Eine Möhre, einen Apfel oder ein paar Nüsse.
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Etwas Herzhaftes, z.B. eine Wurst oder ein Stück Käse.
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Süßigkeiten, Kuchen, Kekse oder ein Eis.
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Unterschiedlich, mal ein Stück Obst, mal was Süßes.
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Eigentlich bin ich ständig am Essen.
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Wie viel Zeit haben Sie für’s Kochen und Essen?
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In Ruhe kochen, das Essen genießen – so viel Zeit muss sein.
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Ich habe es oft eilig, aber auf geregelte Mahlzeiten lege ich schon Wert.
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Oft gibt es was vom Imbiss oder ein Fertiggericht.
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Ich esse häufig nebenbei – im Büro, unterwegs oder vor dem Fernseher.
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Ich trinke (fast) nie Alkohol.
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Ab und zu gönne ich mir ein Gläschen, aber nicht regelmäßig.
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Ein Glas Wein zum Essen oder ein Feierabendbier genieße ich sehr.
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Täglich etwa 1 Liter Bier oder ½ Liter Wein.
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Wie viel Bewegung haben Sie im Alltag?
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Ich bewege mich nur so viel wie nötig.
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Hausarbeit und ab und zu ein kleiner Spaziergang reichen mir.
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Ich gehe viel zu Fuß, nehme das Fahrrad oder arbeite im Garten.
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Ich bin ein lebender Flummi - ständig in Bewegung.
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Gar nicht.
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Etwa einmal pro Woche.
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Ich trainiere mehrmals pro Woche.
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Ich bin Leistungssportler.
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Wie oft halten Sie sich im Freien auf?
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Ich bin kaum draußen.
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Das kommt aufs Wetter an.
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Jeden Tag mindestens eine halbe Stunde.
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Mehrere Stunden täglich.
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Wie oft fühlen Sie sich in Beruf oder Familie gestresst?
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Das hält sich im Rahmen.
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Ab und zu hätte ich gerne mehr Entlastung.
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Ich fühle mich oft unter Druck.
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Ich bin ständig angespannt und weiß kaum noch, wie ich das alles schaffen soll.
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Ich bin total erschöpft und fühle mich richtig ausgebrannt.
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Wie viel Zeit haben Sie für Hobbys und Entspannung?
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Dafür bleibt kaum noch Zeit.
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Ab und zu schaffe ich es, mir etwas Zeit für mich freizuschaufeln.
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Ich nehme mir regelmäßig Zeit für mich und meine Hobbys.
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Ich bin ständig auf Achse: beim Sport, im Verein, auf Partys, …
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Normalerweise fühle ich mich fit und ausgeschlafen.
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Vor dem Einschlafen liege ich oft lange wach.
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Ich wache nachts mehrmals auf und kann dann schlecht wieder einschlafen.
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Bei Männern: Ich muss nachts mindestens einmal auf die Toilette.
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Mein Schlaf ist schlecht, ich wache immer müde auf.
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Nein.
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Ja, das ist meine Hauptarbeitszeit.
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Ja, ich arbeite in Wechselschicht. (Tag- und Nachtarbeit im Wechsel.)
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Ja, aber nur in Ausnahmefällen.
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Wie sind Ihre Beziehungen zu Familie, Freunden und Kollegen?
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In meinen Beziehungen ist immer alles bestens.
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Ich bin glücklich und dankbar für meine erfüllenden Beziehungen.
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Es gibt Verbesserungspotential, aber ich bin zufrieden.
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In allen Lebensbereichen belasten mich meine sozialen Beziehungen sehr.
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Ich fühle mich oft im Stich gelassen und meide andere.
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Wie gehen Sie mit Problemen und Lebenskrisen um?
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Probleme und Krisen sehe ich als Chance und löse sie.
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Meine Probleme setzen mir zu, aber ich beiße mich durch.
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Ich fühle mich von meinen Problemen völlig überfordert.
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Ich habe keine Probleme in meinem Leben.
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Nein.
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Gelegentlich rauche ich mal eine mit.
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Ein paar Zigaretten am Tag kann ich mir nicht verkneifen.
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Mindestens eine Schachtel brauche ich am Tag.
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Unter 110/70 mmHg
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Zwischen 110/70 und 130/85 mmHg
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Zwischen 130/85 und 140/90 mmHg
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Über 140/90 mmHg
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Mein Blutdruck ist medikamentös eingestellt.
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Ich kenne meinen Blutdruck nicht.
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Unter 70
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Zwischen 70 und 90
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Über 90
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Ich kenne meinen Ruhepuls nicht.
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Leiden Sie unter Wetterfühligkeit (z.B. Müdigkeit, Schwindel, niedriger Blutdruck)?
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Ja.
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Nein.
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Nein.
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Ja, wenn ich lange still sitze.
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Ja, auch bei 30 Grad im Schatten.
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Im Gegenteil: Ich laufe auch im Winter barfuß herum.
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Meine Haare sind kräftig und glänzend.
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Meine Haare fallen vermehrt aus und sind brüchig.
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Ich leide unter starkem Haarverlust.
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Hat sich Ihr Gewicht in den letzten Monaten deutlich (um mehrere Kilo) verändert – trotz unverändertem Ernährungs- und Bewegungsverhalten?
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Nein.
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Ja, ich habe abgenommen.
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Ja, ich habe zugenommen.
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Ich bin schon lange übergewichtig, obwohl ich nur wenig esse.
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Ja.
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Nein.
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Wie häufig fühlen Sie sich müde und erschöpft?
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Meistens fühle ich mich topfit und schlafe prima.
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Selten, nur wenn ich mal zu wenig geschlafen habe.
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Ich schlafe oft zu wenig oder fühle mich nicht so gut und bin müde.
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Ich bin ständig müde und erschöpft.
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Wie oft bekommen Sie Atemwegsinfekte (Erkältung, Grippe etc.)?
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So gut wie nie.
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1- bis 2-mal im Jahr.
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3- bis 5-mal im Jahr.
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Mindestens 6-mal im Jahr.
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Haben Sie häufig Muskel- oder Gelenkschmerzen?
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Ja.
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Nein.
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Leiden Sie aktuell unter einem Atemwegsinfekt?
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Ja.
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Nein.
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Haben Sie wurzelbehandelte, tote Zähne?
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Ja.
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Nein.
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Sind Sie schwanger oder planen Sie eine Schwangerschaft?
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Nein.
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Ja, ich bin schwanger
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Ja, ich möchte schwanger werden.
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Ich stille
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Nein.
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Ja, ohne Probleme
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Ja, die Beschwerden machen mir (immer mal wieder) zu schaffen.
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Die habe ich schon hinter mir
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Welche der folgenden Situationen treffen auf Sie zu?
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Chronische Müdigkeit/Erschöpfung
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Vergesslichkeit
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Immunschwäche
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Allergien/Asthma
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Erhöhte Cholesterin- und/oder Blutfettwerte
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Koronare Herzkrankheit/Arteriosklerose
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Schlaganfall
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Herzrhythmusstörungen
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Diabetes mellitus Typ 2
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Chronische Entzündungen, z.B. Arthritis, Rheuma
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Chronische Schmerzen
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Gicht
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Nervenerkrankungen
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Maculadegeneration
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Osteoporose
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Niereninsuffizienz
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Nierensteine
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Krebs
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Autoimmunerkrankung
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Häufige Harnwegsinfekte/Prostatitis
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Venenerkrankungen, z.B. Krampfadern, Ödeme, dicke Beine
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Hämorrhoiden
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Prostataerkrankungen
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Keine der genannten.
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Welche Art von Darmproblemen macht Ihnen regelmäßig zu schaffen?
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Häufige Verstopfung
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Häufiger Durchfall
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Starke Blähungen ca. 30-60 min. nach einer Mahlzeit
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Blähungen im Unterbauch mehrere Stunden nach der Mahlzeit
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Häufige, übelriechende Winde
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Ganz unterschiedlich, in meinem Bauch herrscht Chaos.
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Keine der genannten.
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Welche der folgenden Lebensmittel vertragen Sie nicht gut?
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Milch
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Apfelsaft, Birnen, Pflaumen
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Weizenbrot, Nudeln
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Reifer Käse, Salami, Tomate, Rotwein, Soja und/oder Hefe
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Keine der genannten
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Regelmäßig mehr als dreimal täglich.
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1- bis 3-mal täglich
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2- bis 3-mal pro Woche.
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Einmal pro Woche.
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Nehmen Sie bereits Nahrungsergänzungsmittel ein?
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Ja.
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Nein.
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Nehmen Sie regelmäßig Medikamente ein?
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Ja.
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Nein.
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Nein.
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Ja, ein paar.
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Ja, mehr als 5
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Welche dieser Beschwerden treten bei Ihnen häufiger auf? (Magen-Darm)
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Aufgeblähter Bauch
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Stuhldrang innerhalb von 15 min. nach dem Essen
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Krampfartige Bauchschmerzen innerhalb von 30 min. nach dem Essen
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Übelkeit
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Reiseübelkeit (z. B. bei kurvigen Autostrecken oder auf dem Meer)
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Aufstoßen (Kohlensäure zählt nicht)
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Sodbrennen
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Chronische Verstopfung, gelegentlich Durchfall
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Keine der genannten.
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Welche dieser Beschwerden treten bei Ihnen häufiger auf? (Kreislauf/Nerven/Psyche)
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Anfallsweise schneller Ruhepuls (über 90, "Herzrasen") und/oder erhöhter Blutdruck, verstärkt nach Mahlzeiten
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Anfallsweise niedriger Blutdruck mit Schwindel/Bewusstseinsverlust
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Schwindel
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Hitzewallungen oder vermehrtes (nächtliches) Schwitzen
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Starkes Müdigkeitsgefühl bei gleichzeitiger innerer Anspannung (wired, but tired)
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Anfallsartige Müdigkeit, vor allem nach dem Essen
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körperliche Schwäche und Erschöpfbarkeit
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Schlafstörungen (insbesondere Einschlafstörungen)
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Stimmungsschwankungen, Ängste
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Kopfschmerzen und/oder Migräne
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Konzentrationsschwierigkeiten
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Keine der genannten.
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Welche dieser Beschwerden treten bei Ihnen häufiger auf? (Haut/Bindegewebe)
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Fehlgefühle (z.B. Kribbeln, Taubheitsgefühl)
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Hautrötungen und/oder Hautausschlag
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Urtikaria (Nesselsucht/Quaddelbildung)
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Ödeme (Wasseransammlung, z. B. im Gesicht oder Bauch)
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Juckreiz mit/ohne Hautveränderungen
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rotbraune Flecken oder Knoten in der Haut
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Akne-ähnliche Hautveränderungen im Gesicht
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Neigung zu Blutungen/Blutergüssen
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Hämorrhoiden/Juckreiz im Analbereich
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Schmerzen in der Harnblase und/oder im Beckenbereich mit starkem Harndrang (kein Bakteriennachweis im Urin)
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phasenweise Gewichtszu- und -abnahme
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Keine der genannten.
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Welche dieser Beschwerden treten bei Ihnen häufiger auf? (Sinnesorgane/Atmung)
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Fließschnupfen/Rhinitis (chronisch verstopfte oder rinnende Nase)
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Rinnende Nase, vermehrte Schleimbildung nach Mahlzeiten
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Ohrgeräusche
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Augenbeschwerden, z.B. Augenbrennen
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Entzündungen der Mundschleimhaut (Aphten)
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Räusperzwang/Reizhusten
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Kurzatmigkeit
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asthmaartige Beschwerden
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mehrfache bakterielle Infektion nach Erkältung (z.B. Bronchitis, Nebenhöhlenentzündung)
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Keine der genannten
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episodischer (zeitweiser) Verlauf der Beschwerden
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Beschwerdebild ändert sich in Schüben
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Beschwerden/Schübe werden mit der Zeit stärker
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Keine der genannten.
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Welche Umstände wirken als Auslöser oder Verstärker für Ihre Beschwerden?
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Stress
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Körperliche Anstrengung/Sport
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Hitze
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Kälte
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Alkoholgenuss, auch in geringen Mengen
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Schlafmangel
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starker Hunger/lange Zeit ohne Essen
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Essen allgemein (innerhalb von 30 min.)
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histaminhaltige Lebensmittel (z.B. gereifter Käse, Fischkonserven, Hefe, Tomaten, Rotwein)
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bei Frauen: Tage vor der Menstruation
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Virale oder bakterielle Infekte
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Wetterwechsel ("Wetterfühligkeit")
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Keine der genannten.
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Welche dieser Lebensmittel vertragen Sie nicht?
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Rotwein
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Gereifter Käse
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Fisch (geräuchert, Konserve)
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Wurst (besonders Salami, Schinken)
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Tomatensauce/Ketchup
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Sojaprotein/Hülsenfrüchte
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Sauerkraut
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Hefe
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Keine der genannten
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Welche dieser Erkrankungen sind bei Ihnen bekannt?
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Asthma
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Allergien/Heuschnupfen
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Lebensmittelallergien
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Lebensmittel-Unverträglichkeiten (Laktose, Fruktose, Weizen)
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Zöliakie
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Entzündliche Darmerkrankung
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Fibromyalgie
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Mastzellerkrankung
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Hashimoto-Thyreoiditis
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Reizdarm
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Endometriose
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Keine der genannten.
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Next
%%QUESTIONANSWERS%%
Super! Ihre Lebensweise spricht für einen ausgeglichenen Säure-Basen-Haushalt. Machen Sie weiter so!
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[[/HCTAG]]
[[HCTAGS_END]]
[[HCPRODUCTS_START]]
[[HCPRODUCT|name=Produkt_Chi_Tea]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Chi_Cafe_balance]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Lactirelle]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Basenpulver]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Simply_Eat_Rezeptbuch]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Vitamin_DEKA_Öl]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Jod_Probio]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Quercetin_Phospholipid]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Vitamin_C_Phospholipid]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_DarmHIT]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Bacillus_subtilis_plus_Nattokinase_K2]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Boswellia_MSM_forte]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Regenerat_imun]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Vegan_Protein_HIT]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_AminoBase]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Eisen_Phospholipid]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Basenriegel]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Blutdruck_Tabletten]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Blutdruck_Salz]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Nervenstark]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_B12_Methylcobalamin]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Dr_Jacobs_Ernaehrungsplan]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Oregano_Öl_Kapseln_vegan]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Lactacholin]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Schlaf_schön]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Melissen_Basentabletten]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Q10_Synergie]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Simply_Love_CD]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_ProstiChol]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Imurol]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_DHA_EPA_vegan_TocoProtect]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Frauenpower]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Flavochino]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_SteviaBase]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Granaprostan]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Curcumin_Phospholipid]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Diosmin_OPC_ProVenis]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Laktobifido]]
[[/HCPRODUCT]]
[[HCPRODUCT|name=Produkt_Akazienfaser_Ballaststoff_Pulver]]
[[/HCPRODUCT]]
[[HCPRODUCTS_END]]
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